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FOOD - Coggle Diagram
FOOD
the different between asian and western food
Ingredients
Western cuisine often uses meats
Asian cuisine using a lot of aroma and diverse ingredient
Asian cuisine use rice and noodle
Western cuisine tend to do simple ingredients
Different cooking technique
Asian cuisine using various of techique example stir frying and steaming
Westen often uses grilling , roasting and baking
The importance of healthy food for kids
Nourishing the growing map
Nutrients like omega-3 fatty acids, found in fish, nuts, and seeds.
Incorporating fruits, vegetables, whole grains, and lean proteins into a child's diet provides essential nutrients.
cultivating healthy habit
Engage children in meal planning and preparation to empower them to make informed choices.
Emphasize balance and moderation, allowing occasional treats while prioritizing nutritious foods.
The effect of fruit and vegetable intake on health
The impacts of junk food on health
Shortly after consuming junk food, our bodies undergo rapid changes in metabolism and blood sugar levels.
After eating rich, unpleasant symptomsluke tiredness, poor sleep and hunger.
Refined sugar found in junk foods, leads to a quick drop in blood sugar levels
lack fiber notice decreasing energy and increasing hunger.
Long-term impacts of junk food
Hypertension and stroke
the high amounts of cholestrol and salt
stroke demage to the brain from reduced blood supply
Tooth decay and constripation
high amounts of sugar and acid
High saturated fat
high levels
heart disease
low in fiber
hard to poop
Benefits of healthy foods