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Managing Stress To Meet The Demands Of Life And Work - Coggle Diagram
Managing Stress To Meet The Demands Of Life And Work
Managing Pressure and Avoiding stress
Stress hormones
Corticotrophin-releasing hormone
Cortisol
Adrenocorticotropic hormone (ACTH)
Prevention of workplace stress
Individual Stress Management
Develop social support networks
exercise regularly
Recognize and accept personal limits
take time off
Be realistic
Practice healthy habits
simplify ypour life - delegate
meditate
What Is Stress?
A situation that creates excessive psychological or physiological demands on a person
Chronic stress
Acute stress
Job stress
Risk management of workplace stress
Two Models of Workplace Stress
Effort-Reward Imbalance Model
Demand-Control Model
Work-Related Stressors
working conditiond
role ambiguity
work overload
Moniytorting
Key definitions
Eustress
Dystress
Stressor
Job strain
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Individual Consequences of Stress
Physiological
Behavioral
Psychological
Individual Influences on Experiencing Stress
Self esteem
Hardiness
Gender
Type A vs. Type B Personality