Please enable JavaScript.
Coggle requires JavaScript to display documents.
PERI, (Isoflavones and phytoestrogens are substances found in certain…
PERI
-
-
-
HRT: in PMNP good to take PROG alone. vs. hot flashes migraines sleep it works with the estrogen we still have or both. For sugically induced mnp. both. MNP early : both. MPM no symptoms: nothing. in MNP take both , hysterectomy: estrog alone or both, with or without uterus. progesterone protects uterus but also sleep..!!! if: BK, blood clot, liver, progesterone alone ok.
if osteoporosis risk: oestrog and prog - IF before 45: both bc risk of osteop, heart, dementia,
HRT risk free for 5 years. after,???
so good to start with prog get used and add oestrog.
10 yrs after MNP too late: no heart protection and risk that with plaque in arteries, ostrog blood clot risk.
-
LOW progesterone: breast pain palpitations anxiety mood. HIGH oestrog: breast tenderness- pain headaches LOW estrogen: hot flashes and vaginal dryness. zn, iodine
oestrogen 1 in a 1000 cases of BK with non bioidentical. patch or transdermal no issue. progestine bad for BK, weight, hair loss, lowest dose that is fine is in IUd. now we have ORAL MICRONIZED progesterone.
testo after HRT and if sex issues, bone and muscle basd for IR, weight hair,
for GSM : DHEA
ATTENTION :IF history BK, blood clot, high blood pressure, liver disease
BIOIDENTICAL H THERAPY plant derived hormones main risks are. BK (if you take both for more than 5 yrs not if you take only oestrog, blood clot and endometrial K (if you only take oestrog)
Ostrogen is for GSM bone and hot flashes. Progesterone is for bone uterus sleep...
TIbolone NO, no Ca, YES: Vit D3 K2
zn ,iodine, selenium, B12- vit C
-
Isoflavones and phytoestrogens are substances found in certain plants, like soy. They can produce a weak, oestrogen-like effect on the body. There’s evidence to suggest that women in countries where diets are traditionally rich in phytoestrogens experience fewer menopausal symptoms and have a lower rate of heart disease and osteoporosis[3].
Phytoestrogens can be taken as a supplement, such as red clover, or by increasing your intake of foods that are rich in them. Depending on your diet, you may need to radically change the way you eat to notice any effect. Phytoestrogens are not recommended for women who have had breast cancer or other hormone-dependent tumours.
Soya, linseed oils, and red clover are the richest food sources of phytoestrogen, others include:Phytoestrogens
Cereals – oats, barley, rye, brown rice, couscous, bulgar wheat
Seeds – sunflower, sesame, pumpkin, poppy, flax, and linseed
Pulses and beans – soya, chickpeas, kidney beans, haricot beans, broad beans, and green split peas
Vegetables – red onions, celery, sweet peppers, garlic, broccoli, tomatoes, bean sprouts
-
HRT is safe. helps with symptoms, comes in varous way: prog alone, ostrog alone- vaginal, both for bone density IR. HRT needed if medical or surgical MNP or EARLY MNP to counter LT risk of mnp. oestrogen is safe and bioidentical: oestradiol patch gel or vaginal. progesterone either bioidentical which is mostly safe for uterine lining - capsule vaginak or cream progestin: not good mood hair loss and weight breast tissue. hormonal IUD : levonorgestrel: good in PMNP permits ovulation, and lightens cycledoes not help with hot flashes