deficiencies: omega 3 mg (nervous system migraines sleep, thyroid, vit D absorbtion IR, mtbm, BM), vit, Vit d vit B12 choline, (achethylcholine liver egg salmon) phytonutrients, folate, sulfurapafnae flavonoids, resveratrol quercetin zinc MCT oil (coconut palm kernel dairy fat.)