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Positive Psych for Megyn Simonson - Coggle Diagram
Positive Psych for Megyn Simonson
Anger triggers
I start to get warm and I clench my jaw. I sometimes want to start crying.
It it worth it to get mad about this situation?
Reframing
Some people think that I'm mean...I like to think that Im expressive in ways other than my facial expressions Some people think that I'm sensitive...I like to think that I have a big heart and I have real emotions some people think that I judge everyone...I like to think that I talk to people that I like and that I don't like talking that much
cognitive restructuring
Always be there for others even if you don't fully know their situation or if you don't fully understand it. There are always going to be people that don't like you but there are always people who love you too. You should always read your Bible and try to do your best everyday. Don't spend your time thinking about the negative and what others think about you. Pray and give your situation to God and he will handle it. Make sure you love one another no matter what they did or their beliefs. Value your friends and family. Make sure you take care of yourself...your body is a temple. If something is wrong or you don't like what someone is doing you have to tell them no matter what you think their reaction will be. Believe in trying to make the world a better place and be there for others because you know what it's like when you don't have someone there for you.
My Realistic Goals
I want to work in the medical field. I plan on making it in the medical field by working hard in high school and getting good grades in my classes. It starts in highschool and ends when I get into the medical school of my choice.
Smile Projection
My dogs
Talking with my friends
Remembering funny memories
Positive Reinforcement
Spending time with friends
Reading
Baking
My dogs
Volleyball
Life Makeovers
April 25: 1. I messed around with my fiends and played foursquare 2. I got to go outside and eat ice cream with my friends 3. My dogs were messing around and one of them did something really funny that made me laugh 4. I helped my friend with her homework which helped her get stuff done and understand it better 5. My mom got me my favorite food from culver's.
downward comparison
I have a friend that has to go to therapy because of how damaged her mental health is and what's going on in her life. She has issues talking to people and a lot of times she acts like shes fine when she really isn't. She needs someone professional to talk to because its the only thing that can help her in some situations.
positive affermations
I'm good at figuring out how to read people and figuring out what caused their habits by paying attention to them and their actions
I'm good at talking through things with people. like when they need help and they need someone to talk to I can always help them.
I'm good at knowing what people need or want before they even say it.
