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Positive Psych for Donavan Salter, pineapple, download (59), download (10)…
Positive Psych for Donavan Salter
locus of control/anger triggers
I get tired
is this worth getting mad over?
positive reinforcement
I love to play video games with freinds
I love to make people laugh
I love to play with my cats
I love to read books
I love watching movies
Realistic goals
I want to be able to buy things without having to work hard. by working harder in the beginning to be able to work less in the long run
I want to be able to provide for myself, by working hard in my job.
I want to be able to have friends, by being kind and helping others.
I want to work in welding or art, by taking metal and art classes in high school and college
life makeovers
Apr-25-2024
I got to play connect-4 with Mr. Tyce and another friend
we got to go outside and eat ice cream and I got to read my book in the sunny weather with a nice breeze
there was a mini poster on my locker with a motivational message
Cooper T took my lunch, but Mr. Tyce was able to get more food from the lunch ladies
I looked at my grades and saw that they had improved from the last time i looked at them
cognitive restructuring
don't put off what you can get done today for tomorrow.
I've learned that if you need help, there is always someone willing to help.
something you should do everyday is take a break from whatever you are doing to relax.
a rule to live by would be hang out with the kind of people you want to be.
a way to handle adversity is to ask for help.
something to keep you young would be to do something you would think of if you were 5.
something I value very much is the well-being of others around me.
something that can keep you healthy is to stay active, don't sit around doing nothing all day.
a way to create a healthy relationship is to be trustworthy and reliable.
something I believe in strongly is that if you put in the effort, you will acomplish your goal.
three things that make me smile/laugh
my dad making a dad joke
my cats doing something dumb
my friends doing something stupid
reframing
some people think I'm rude, but sarcasm is just a big part of my personality
some people
affirmations
my family and friends care about me
my future is important
I am worthy of others respect
downward comparison
I have I friend who doesn't live in the area or go to this school that uses alcohol and has attempted suicide
pineapple
:pineapple:
