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NCM - Vegan and Vegetarian - Coggle Diagram
NCM - Vegan and Vegetarian
Dietary Requirements
Protein
Soy protein for vegans regularly
Dairy for lacto-vegetarians
Dairy and eggs for lacto-ovo
Iron
Non-haem iron
Eggs
Citrus fruits
Calcium
Dairy products
Fortified cereals
Soy milk
Tofu
Dark leafy green vegetables
Zinc
Nuts
Tofu
Miso
Legumes
Wholegrain foods
Vitamin B12
Dairy products
Eggs
Health Concerns
Anaemia
Emerging Food Trends
Vitamin supplements
Iron tablets
Fortified products
So good soy milk
Marmite
Vege chips
Plant based foods
Reformulated Foods