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HEALTH - Coggle Diagram
HEALTH
EXERCISES
Warm up
AEROBIC
Bike
Treadmill
Toning/Strength
No pain :smiley:
Smooth/Slow
Flexibility/Stretching
HELP?
Doctor
Dietitian
DIET
Fruits and vegetables
Vitamins
C :lemon:
A :carrot:
E :avocado:
Breads and Cereals
SLEEP
TIPS
Comfy Mattress
No Smoking :no_smoking:
Regular Exercise
Regular Hours :timer_clock:
INSOMNNIA
CONSEQUENCES
Stress
Mistakes :red_cross:
Hard to concentrate
STRESS
https://youtu.be/A_6gbVJAgcM?si=rAMNq2PUzAedPKEk
CAUSES
Work
Exams
Relationship :broken_heart:
EFFECTS
Cry :cry:
Anxious
Insomnia
SOLUTION
RELAXION
Yoga
Meditation
Deep Breathing
AVOID
Smoking
Caffeine
Alcohol
