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PART 1 - 08/2024 PERSONAL WELLBEING - Coggle Diagram
PART 1 - 08/2024
PERSONAL WELLBEING
Spending time alone
Questions
Do you usually spend time by yourself?
What did you do last time you were by yourself?
How do you spend time alone?
Vocab
social butterfly (a social person)
>< loneliness, solitude
I have an extremely hectic schedule
Activities
get lost in (to become fully involved in)
observing strangers
self-reflection
Collect one’s thoughts
regain my energy
peace of mind
improve my personal skills
felt fresh as a daisy
Stay in shape
I'm a melophile & bibliophile person
CONCENTRATION
Qs
Did you stay focused in class when you were a child?
2. Are you a focused person?
3. How do you stay focused?
4. Is it easy to stay focused in a noisy environment?
Vocab
stay focused = concentrate on = focus on st
<<<<
easy to lose attention on st = distractions
I'm easily to be distracted by social media like FB, Insta,..
HOW?
Drinking water
Enhance/improve concentration/focus
practising soccer with my friends
by focusing on the match
=> Pass the ball to my teammates
Noisy envi
Many conversations: chatting, talking,..
Notifications from social media
external factors: traffic noise, animal sounds, .....
HEALTH & SPORTS
SPORTS
RUNNING
QS
Do you go running a lot?
Where do you usually like to run?
What do you think of running?
Train my discipline
What do you think of running as a form of exercise?
WATER SPORTS
Have you done water sports?
What water sports do you like doing?
Are water sports popular in vn?
What kind of water sports do you want to try?
QS
What water sport do you want to learn to play in the future?
Do you think water sports are dangerous to play?
When you were young, did you like playing with water?
What are the advantages of water sports?
SWIMMING
QUESTIONS
Can you swim? Did you learn to swim when you were a child?
Are there many swimming spots close by?
Is swimming a prominent sport in your nation?
In your opinion, what are the advantages of swimming (or having swimming skills)?
Is it difficult to learn how to learn to swim?
Do you like swimming?
Swimming is my forte. I think I have a knack for it. I am good at it when I was a child.
HEALTH
QUESTIONS
How do you keep healthy?
What are your favorite sports?
Are there health classes in your school?
What sports help people stay healthy?
Is it easy for people to exercise in your country?
BEING HAPPY
QS
Is there anything that has made you feel happy lately?
What made you happy when you were little?
What do you think will make you feel happy in the future?
When do you feel happy at work? Why?
Do you feel happy when buying new things?
Do you think people are happy when buying new things?
FEELING BORED
QS
Do you often feel bored? (Why/Why not?)
Did you ever find school boring, when you were a child? (Why/Why not?)
What sort of things do you find most boring now? (Why?)
What do you do to stop yourself feeling bored? ( Why?)
DREAM
Qs
Do you remember your dream when you wake up?
Do you like hearing others’ dreams?
Have you told others about your dreams?
DIFFERENT STAGES IN LIFE
Do you enjoy your current stage of life?
In which stage of your life were you the happiest?
Which stage of your life do you think the most important?
What’s your plan for your next stage of life?
MAKE PLANS & TIME MANAGEMENTS
QUESTIONS
Do you usually make plans?
What about your time management ability?
Is it easy to manage time for you?
Do you like planning things?
Why can’t you make plans?
Do you like doing things step by step or making a long term plan?
VOCAB
More
organized & disciplined
Schedule,
prioritize urgent tasks
,
applications
to keep track on deadlines/appoinments
Allocate (v)
Allocation (n)
Gain a
sense of control & efficiency
LAUGHING
QS
What kinds of thing make you laugh?
I laugh most when I'm with friends talking about funny things that have happened to us. I also like watching comedians and comedy films.
Do you like making other people laugh?
Yes, it's a nice feeling when you can make someone laugh because you can see that you've made them happy. It's great to share a funny moment with someone.
Do you think it's important for people to laugh?
Yes, of course. It's important to see the funny side of things; humour helps us not to take life too seriously. I think that laughter is good for our health.
Is laughing the same as feeling happy?
It's not exactly the same because you can be happy without laughing, and sometimes we laugh when something bad has happened; a sense of humour can help us to cope with difficult situations.
Challenges
Qs
Do you like to challenge yourself?
What subject do you think is the most challenging at school?
Do you like to live a life that has a lot of challenges?
How do you usually deal with challenges in daily life?
Childhood memory
QS
What did you enjoy doing as a child?
Did you enjoy your childhood?
What are your best childhood memories?
Do you think it is better for children to grow up in the city or in the countryside?
Numerous chances
the lastest technology
access to diverse experiences
Recreational opportunities
Educational programmes
International events/campaign
More space to express themselves/their talents
Rural areas
Atmostphere/environment
better air quality
Healthier
Closer connection to nature
Lifestyles
Slow pace of life
close-knit community
a sense of belonging/community
Be more empathetic/sympathetic