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Actual MIND map - Coggle Diagram

- - - - energy
      - speed
      - high frequencies
      - volume
        
        solutions
        
        earplugs
        
        before playing music, set a limit on amount of music listened / volume / intensity. automate, various prerequisite
    - - making spontaneous plans
        
        solutions
        
        time yourself out - do not allow for making a decision for social situations below a certain minimum time. it may be 5 minutes, one day, whatever. at the moment, how about i do a structure for a coping strategy going forward. ok here it is
        
        if idea comes from you, notice it. if it comes from others, take note of it.
        
        inform others or remind yourself of the rule
        
        first, do nothing about it for a period, let's pick 5 minutes right now.
        
        1 more item...