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Plan for Well-being, Effects - Coggle Diagram
Plan for Well-being
Meta-skills to Develop
Critical thinking
Learning to learn
Self management
Emotional regulation
Self assessment
Interpersonal Communication
Note taking
Research
Therapy
Tools for emotional navigation
Break self-destructive cycles
Manage OCD/BDD
Resiliancy
Interests to pursue
Piano
Cooking
Photography
Hiking
Find other hobby/skill through exploration
To Stablize
Sleep
Exercise
Functional
Yoga
Cardio
Weights
Diet
Meditation
Contribution
Job
Volunteering
To Buy
Car
Other
Living with kind people
Effects
Improvement of baseline mood
Better relationships
Better attunement with oneself
Better decisions
Fully engaged with life
More creativity