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Forms of stressors: - Coggle Diagram
Forms of stressors:
Relationships
Can be one of the most exiting parts of college, but also one of the most stress inducing.
Heart focused breathing before meeting new people or speaking to a professor can help calm the situation.
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Insomnia
Common among college students, Causes elevated stress levels.
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Memory consolidation, This is your brains way of processing all the information from the day and it happens when you sleep.