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question 1 - Coggle Diagram
question 1
motivation
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signs of over training
Over training, training addiction, social withdrawal
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TARGET
Task, authority, reward, grouping, evaluation and timing
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Confidence
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lack of confidence
reates anxiety, breaks concentration, and causes indecisiveness
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Vealeys confidence model
2, sources of self confidence
3, constructs of sports confidence
1, factors influencing sports confidence
4, consequences of sports confidece
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Arousal, stress, anxiety, aggression
Arousal
definition- A state of readiness to perform that helps motivate the athlete, The readiness for action that motivates a performer to behave in a certain way, A state of alertness which prepares the body for action.
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Eustress & distress
sources of stress: internal, external
Anxiety
State anxiety situationally, relevant, it is the individuals response to a particular threatening situation.
Trait anxiety- A general disposition to respond to a relatively, unthreatening situations with a disproportionately high level of state anxiety. personality characteristics reflecting individual susceptibility to state anxiety.
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somatic anxiety
feeling sick, butterflies..
Behavioural anxiety
biting fingernails, quiet
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Mindset
Fixed mindset
Individuals with a fixed mindset believe that their qualities (such as intelligence and other personality traits) are “set in stone”– how God made you is basically who you are. One’s traits are fixed — not something that can be practiced or developed.
In a fixed mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them. They also believe that talent alone creates success—without effort
growth mindset
Individuals with a growth mindset, on the other hand, believe that effort or training can change one’s qualities and traits.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.
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