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Planning for performance - Coggle Diagram
Planning for performance
Factors Influencing Personal Performance
Skill and Technique
Performance-Related Physical Fitness
Tactics and Strategies
Health-Related Physical Fitness
Nutrition and performance
Hydration and macronutrient requirements
Meal timing and energy systems
Supplements for athletes
Biomechanics and Choreography
Understanding movement and forces
Designing moves for performance optimization
Optimizing Performance through Feedback
Importance of timely and correct format
Positive vs negative feedback
Role in technical, tactical, and physical improvement
Psychological Preparedness
confidence and anxiety
motivation and concentration
Mental strength and criticism