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MICROBIOTIC DIET, RAW FOOD DIET, VEGETARIANISM, FRUITARIANISM, VEGANISM,…
MICROBIOTIC DIET
PROS
- Uses
LOCAL AND SEASONAL FOODS
- avoids toxins, prevents diseases
CONS
LOW IN:
- VITAMIS
- MINERALS
- important nutrients
simple, healthy grains, fruits, nuts, vegetables and pulses
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VEGETARIANISM
CONS
LOW IN:
- PROTEINS
(you can eat eggs and dairy products)
- B12, CALCIUM, IRON, ZINC
PRO
- HIGH LEVEL OF VITAMIS AND MINERALS
- LOTS OF WATER
- LOW IN SATURED FATS
- SUSTAINABLE
It helps reduce weight and prevent many disease
on the assumption of
- fruit and vegetables
- no meat and fish
- you can eta eggs and
dairy products
FRUITARIANISM
PRO
RICH IN:
- WATER
- VITAMINS AND MINERALS
- VERY SUSTAINABLE
CONS
LOW IN:
- B12 VITAMIN
- CALCIUM, IRON, ZINC AND OMEGA-3
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ZONE DIET
-
CONS
complicated. (involves weighing, measuring)
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