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Difference between exercising indoors and outdoors - Coggle Diagram
Difference between exercising indoors and outdoors
Different method of exercising
Different ways for strength training
Indoor: mostly lifting weights
Outdoor: bodyweight exercise only
cost of exercise
Indoor: gym fee, membership
Outdoor: usually free, minimal equipment usage
Different ways to train cardiovascular health
Indoor: treadmill
Outdoor: jogging
environment between exercising indoor and outdoor are different
The privacy between indoor and outdoor exercise differs
Exercising indoor: there is more privacy since it is not a crowded place because we exercise indoor places like gym or home Exercising outdoor: there are less privacy since we are in public place such as park
Exercises can be affected by weather
Exercising indoor: does not rely on weather outside
Exercising outdoor: beware of uncertain weather
the hygiene between both places are different
exercising indoor:the place we use to do exercising is more clean because there is no soil and the places has been clean everyday. Exercising outdoor:the place is more dirty since it have soil and dirt and the place has not been cleaned by people
Maintenance and safety between exercising indoor and outdoor
Maintenance of equipments
Indoor equipment is generally well-maintained, and replacement of worn-out parts. This ensures the safety for users
Outdoor exercise equipment is exposed to the elements and may undergo wear and tear more quickly than indoor equipment
Users’ safety
Indoor: high security, usually locker is provided to keep their belongings
Outdoor: limited supervision
Wildlife encounters
Indoor: controlled environments are designed to keep out pests and animals, reducing risk of unexpected encounters
Outdoor: there may be encounters with wildlife