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the MEDITERRANEAN
DIET, MAIN CHARACTERISTICS, WAS FIRST, IS NOT, BUT,…
the MEDITERRANEAN
DIET
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JUST A DIET
A REAL LIFESTYLE
- REGULAR PHYSICAL ACTIVITY
- CONVIVIALITY (eat together)
- ADEQUATE REST
- EATING FOOD WITH MODERATION
IT IS RICH IN
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-CEREALS
- VEGETABLES
- FRUIT
- FISH
- OLIVE OIL
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