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Nervous - Coggle Diagram
Nervous
by myself
comfortable
calm
free of noise
no stimulation
no thought active
safe
by couch or bed
activities
internet browsing
books
TV
art work
vibe:
private
not connect with external world
quite
dance spotlight
worry about my flaws
can't breath.
a lot of attention
expectation on my dance level
from people who know me
fear of not meeting the bar
hand shaking
tickling legs
Physical reactions
hard to swallow
want to throw up
shoulder/back: crunching.
reverse force
ignored
tight
parents
overwhelmed
being pushed
not getting accepted by them
at work
tried
stressed out
new position
hard projects
work load
jealous
dance friends getting awards
teammate: get recognization
teammate: have protection by managers
conflicts
anxious
Worry: being foreigner
Worry: distant
Worry-being a stranger
meetings/presentations
not articulating. (expression)
reflection: performace
ESL
fear of being judged
quietness threat
arkward
disapprove
not responsive
no social clues,