ROAD MAP FOR PROFESSIONAL SKILL PROFICIENCY
TRG SESSION FOR SWIMMEERS
WEEK8
WEEK 7
WEEK6
WEEK5
WEEK4
WEEK3
WEEK 1
WEEK9
WEEK10
WEEK11
WEEK12
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TRG SESSION FOR NON SWIMMERS
RUNNING
4th month
5th month
3rd month
2nd month
6th month
1st month
WEEK 3
WEEK4
WEEK2
WEEK3
WEEK4
WEEK2
WEEK3
WEEK4
WEEK 2
WEEK1
WEEK1
WEEK3
WEEK4
WEEK2
WEEK3
WEEK4
WEEK1
WEEK2
WEEK1
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sa firing
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3rd cycle
4th cycle
2nd cycle
5th cycle
1st cycle
6th cycle
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driving
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day7
day7
day6
day8
day5
day9
day4
day10
day3
day11
day2
day12
day1
day13
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UAC
WEEKS 3
WEEKS 1
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WEEK2
WEEKS 2
WEEKS 4
WEEK 1
WEEK1
WEEK2
WEEK3
WEEK4
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THU - Light run on soft ground and stretching
FRI - 05 Km (PT Rig)
WED - 05 Km (With 20kg & Wpn)
SAT - Rest
TUE - 05 Km (PT Rig)
MON - 05 Km (With 20kg & Wpn)
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