ROAD MAP FOR PROFESSIONAL SKILL PROFICIENCY

TRG SESSION FOR SWIMMEERS

WEEK8

WEEK 7

WEEK6

WEEK5

WEEK4

WEEK3

WEEK 1

WEEK9

WEEK10

WEEK11

WEEK12

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TRG SESSION FOR NON SWIMMERS

RUNNING

4th month

5th month

3rd month

2nd month

6th month

1st month

WEEK 3

WEEK4

WEEK2

WEEK3

WEEK4

WEEK2

WEEK3

WEEK4

WEEK 2

WEEK1

WEEK1

WEEK3

WEEK4

WEEK2

WEEK3

WEEK4

WEEK1

WEEK2

WEEK1

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sa firing

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3rd cycle

4th cycle

2nd cycle

5th cycle

1st cycle

6th cycle

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driving

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day7

day7

day6

day8

day5

day9

day4

day10

day3

day11

day2

day12

day1

day13

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UAC

WEEKS 3

WEEKS 1

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WEEK2

WEEKS 2

WEEKS 4

WEEK 1

WEEK1

WEEK2

WEEK3

WEEK4

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THU - Light run on soft ground and stretching

FRI - 05 Km (PT Rig)

WED - 05 Km (With 20kg & Wpn)

SAT - Rest

TUE - 05 Km (PT Rig)

MON - 05 Km (With 20kg & Wpn)

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