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Nourish and Flourish: Growing Healthy Bodies and Minds - Coggle Diagram
Nourish and Flourish: Growing Healthy Bodies and Minds
Physical Activity
Why do we need physical activity daily?
Energy levels
Sleep quality
Cognitive function
Mental and physical health
Social interaction
Walking
Yoga
Dancing
Bike Riding
Playing sports
Fruits and Vegetables
Peaches
Grapes
Apples
Mango
Carrot
Eggplant
Broccoli
Cabbage
Asparagus
Why do we need fruits and vegetables as part of our daily diet?
Nutrients
Vitamins
Skin health
Disease prevention
Heart health
Mental wellbeing
Protein and Dairy
Chicken
Turkey
Fish
Nuts
Black beans and kidney beans
Flax seeds
Beef
Milk
Sour cream
Butter
Ice cream
Cheese
Evaporated milk
Condensed milk
Why do we need protein and dairy in our daily diets?
Muscle maintenance and growth
Cell function
Weight management
Immune function
Calcium and bone health
Vitamin D absorption
Heart health
Hydration
Water
Herbal tea
Coconut water
Homemade smoothies
Bone broth
Electrolyte Beverages
Why do we need hydration in our daily diet?
Regulate body temperature
Supports nutrient transport
Promotes digestive health
Support cognitive function
Lubricate joints
Indigenous knowledge and Culture
Traditional diets
Medicinal plants
Community-based approach
Cultural practices
Respect for nature
Holistic health approach
Adaptation and resilience
Grains
Cereal
Oatmeal
Popcorn
Pasta
Rice
Why do we need grains as a part of our daily diet?
Energy Source
Heart health
Blood Sugar Control
Reduced Risk of Chronic Disease