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Solutions to Social Media Addiction - Coggle Diagram
Solutions to Social Media Addiction
Bio
Find a healthier source of dopamine (e.g. hobbies, wellbeing/fitness, etc.)
Take a dopamine/digital detox
Get more sleep -- more productive use of time
Psycho
Keep your mind occupied with other things (e.g. work, school, hobbies, etc.)
Be aware of your self-control; if you get on IG reels/TikTok, don't scroll down
Keep in mind that social media isn't real life and most details are cherry picked
Cognitive behavioural therapy
Mindfulness exercises
Social
Surround yourself with more productive people (e.g. study groups)
Set a maximum screen time/timer
Limit notifications (e.g. only let DMs through/turn off completely)
Spend more time with friends/family in real life
Schedule when you allow yourself to use social media (e.g. only on the weekends)
Delete social media apps
Use social media on a separate device from work devices (e.g. have a personal phone and work phone)
Don't leave your phone in your bedroom
Use physical alternatives to phone functions (e.g. alarm clock, timer, calculator, etc.)
Support groups