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Healthy Diet, Tips to stop over eating, Australian Dietary Guidlines, Tips…
Healthy Diet
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An unhealthy diet can cause a range of health problems.
Being obese may lead to some types of cancer, type 2 diabetes and etc.
There are multiple ways to balance energy intake and expenditure such as including many veggies in your meals.
A healthy diet is not just about what you eat, its also about how much or how often.
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Tips to stop over eating
Eat a range of veggies
Including a variety of vegetables can help you feel more full due to the low an high nutrient density.
Don't skip meals, eat slowly, put your cutlery down and sip on some water.
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All nutritional needs are different based on: age, gender, metabolism, body size, health and conditions, lifestyle and activity levels.
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