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Nutritional needs of an Adult: - Coggle Diagram
- Nutritional needs of an Adult:
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Dietary Needs
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There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals. Each plays a unique and important role in how our bodies function.
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M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
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START WITH WHAT YOU HAVE. Check your pantry, refrigerator,and freezer. ...
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COOK ONCE , EAT TWICE ( O R MORE ! ) ...
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