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Anaerobic Exercise Effecting Depression - Coggle Diagram
Anaerobic Exercise Effecting Depression
Superiority of Anaerobic Exercise
Sole Reliance on Anaerobic Exercise
Antidepressant Similarity
"Although a number of studies stress the importance of using aerobic exercise in the treatment of clinical depression Martinsen found that the antidepressant effects linked with non-aerobic exercise were equally effective" (Jee and Eun 451-465).
Mental and Physical Scores
"The vast majority of participants were at or above average in PCS and MCS scores throughout the 2 year program. Within the DH group, PCS scores increased over time and MCS scores decreased" (Yao et al. 1232-1240).
Routine Exercise
Depressive Symptoms
Perception
" Students who frequently engaged in weightlifting experienced less depressive symptoms" (Gerber et al. 679-697).
Statistical Analysis
"Post-Test depression scores for the anaerobic group were statistically significantly lower rom pre-test scores, 45) = 3.27, p= .002" (Balkin et al. 30-35).
Cardiovascular Correlation with Depression
"Anaerobic performance tends to induce rapid spikes in heart rate and respiratory rate due to high forces being produced over short periods" (Madera et al. 358-370).
Over Abundant Exercise
No Exercise
Lethargy and Mood
"A link is apparent between depression and overall physical fitness. The lack of energy often experienced by clients with mood disorders can reduce overall fitness and affect motivation to stay healthy, physically, mentally, and emotionally" (Balkin et al. 30-35).
Reliance on Medication
"While remission reached 60% in the combined treatment group, this rate was considerably lower in the control group (10%)" (Gerber et al. 367).
Newly Implemented Regiment
"Based on the findings, precariously employed men may benefit in terms of mental well being if they engage in various combinations of weekly physical exercise" (Oh et a. 15952).
" Those who engage in a single variation of exercise per week and reported having insufficient levels of sleep had a .77 times likelihood of reporting depressive symptoms" (Oh et al. 15952).
Regiment Without Variety
Addiction to Exercise
Continuous Routine
"Previous studies showed that negative physical activity changes are associated with increased depression, anxiety, and stress symptoms" (Rogowska et al. 3494).
Obligated activity
"In other words, although the EA groups took part in regular exercise, they did not receive beneficial effects from the exercise programs, but rather experienced negative effects such as oppressive feelings of having to work out routinely" (Jee and Eun 451-465).
Bodily Effects
Mental/Physical Health
Mental
Mental Disorder
"Just 108 minutes of mild physical activity, 80 minutes of moderate physical activity, or 45 minutes of vigorous physical activity per day is enough to prevent mental health disorders and maintain physical well-being" (Rogowska et al. 3494).
Relaxation
"Scholars have argued that the stress moderating potential of exercise might be akin to a cognitive time out" (Gerber et al. 679-697).
Changing Activity
Variety of Activity
Stress Regulation
"Participation and engagement in different types of occupations are essential for stress management and overall well-being and balanced life activities can promote overall health" (Yao et al. 1232-1240).
Psychological Skills
"PST is as important to the individual as the physical training and can make a large contribution between 50%-90% to their performance" (Madera et al. 358-370).