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Neuroplasticity, mindsight (what fires together wires together) - Coggle…
Neuroplasticity
what hinders neuroplasticity
anxiety
bad experiences
core beliefes "I am too stupid"
focus is on the past, on the old experience
avoiding new experiences
no curiosity (negative emotional arousal) avoiding new situations
no repetition of new experiences
careful focus of attention
AR
intentional focus of attention = self-directed new experience
emotional arousal
curiosity
openness to
openness to
openness to
repetition
exercise sessions
novelty
allowing to make new experiences
reduce anxiety
How can we overcome obstacles to neuroplasticity
increase curiosity
reduce anxiety
change core beliefes
getting the "charge out of bad experiences
openness to
openness to
increase trust
mindsight (what fires together wires together)