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Event / Race - Coggle Diagram
Event / Race
Build Phase (10)
Increase Intensity
Refine prep races
Finalise bike position
Introduce longer benchmarks (2km, 10km, 60')
BestBikeSplit Prep
OW Swims start
Olympic/M Distance
Race Specific (8)
Holding power at longer durations
Prep transitions
Brick sessions
Kit changes
Benchmark race distance efforts
Course Rehersals
OW Long Distance
70.3 Event
Base (10)
Progress duration
Maintain frequency
Aerodynamics (Bike)
Swim Technique
Nutrition Experiment
Mechanical skills
Preparation/Foundation (4)
Equipment
Swim
Bike
Run
Training
Frequency/Injury Prevention
Select race
Race Week/End (1)
Taper phase(2)