Please enable JavaScript.
Coggle requires JavaScript to display documents.
Keep stress under control - Coggle Diagram
Keep stress under control
Take a stand against overscheduling
Choosing preferences
Be realistic
No one is perfect
Get a good night's sleep
Sleep enough
Comfortable bed
No coffee
Learn to relax
Breathing exercises
Calming and pleasurable activities
Treat your body well
Regular exercises
Healhy food
Vitamins and minerals
Watch what you're thinking
Be positive and optimistic
Solve the little problems
Take it easy and be calm
Take control on your emotions