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Keep stress under control - Coggle Diagram
Keep stress under control
Be realistic
No one is perfect
Don't try to be perfect
Get a good night's sleep
Sleep enough
Comfortable conditions
Learn to relax
Breathing exercises
Reading books
Have a hobby
Treat your body well
Regular exercises
Eat well
Take vitamins
Watch what you're thinking
Be positive
Solve the little problems
Be calm
Don't be panic
Take a stand against overscheduling
Choosing preferences