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The values and advantages of sport - Coggle Diagram
The values and advantages of sport
well-being
feeling more comfortable with your body
feeling more self-confident
happier/dopamine
being proud of yourself improves self-esteem
having fun
acts as an anti-depressant
health
better sleep
prevents some disease
less stress
improve the heart
decrease diabete
boost your immune system
better stamina/more energetic
have a healthy lifestyle
can reduce pain
better mental health
for community/society
promote peace
find things in common with others/shared interests
develop cohesion/team spirit
bringing people together
helps to communicate better with others
Help meet people from different social backgrounds
If people live longer thanks to sport, it impacts all society
generates money: can help some charities (raising money)
you can be proud of other people
creates "togetherness"/belonging
learning
accept one's mistakes/failure
Makes "learning" easier, especially when young
leadership
develop social skills
learn how to respect your opponent
improve your general culture
learn about yourself and your limits + strengths
learn how to overcome obstacles
learn humility
learn perseverance
learn team spirit
learn ways to enjoy while training your body or mind
Personal development
improve your "teamwork" skills/relationships
going beyond one's personal limits/challenges
feeling of achievement/reaching a goal
enables stress mangagement
help manage one's emotions
always think you can improve/do better
Bring motivation