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Home economics (food guidelines) - Coggle Diagram
Home economics (food guidelines)
Children:
Children require calcium for good healthy bones and teeth
Vitamin C for good general health
Protein for growth and repair
Iron for a healthy blood system
Teenagers and young adults
Teenagers need Vitamin D to help absorb calcium
Iron to help prevent anaemia
Vitamin C for good general health
Protein for rapid growth rates and hormone production
Adults
Adults need Protein for the repair and renewal of body cells
Iron is needed to prevent anaemia
Calcium is needed to help prevent osteoporosis later in life
Vitamin C is needed for absorption of iron
Older people
Protein is vital to replace worn out body cells
Calcium is needed to help maintain good bone density
Vitamin D is needed to absorb calcium
Vitamin C is is vital for healing, iron absorption, and good general health.