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Healthy Lifestyle, Social Health - Coggle Diagram
Healthy Lifestyle
Physical Health
Sleep
At least 8 hours
Sleep routine
Nutrition
High protein intake
Less sugar, healthy fats
More fruits and vegetables
High water intake
Exercise
Cardio
Treadmill
Running/walking on trails
Cycling
Swimming
Strength training
Lifting weights
Bodyweight exercises
Flexibility
Stretching muscles
Yoga
Mental Health
Stress Management
Mindfulness meditation
Breathing exercises
Emotional Care
Therapy/counseling
Practice emotional resilience
Cognitive Stimulation
Puzzles
Word games
Reading
Recreation
Makeup and fashion
Concerts/events
Music
Environmental Health
Home hygiene
Clean and disinfect
Organize furniture, belongings
Eco-friendly practice
Reduce, reuse, recycle
Conservation
Social Health
Relationships
Spend time with family
Stay in contact with friends
Community
Participate/engage in community events
Communication skills
Actively listen
Talk calmly
Conflict resolution