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Brief Therapies - Coggle Diagram
Brief Therapies
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focuses on finding solutions rather than dwelling on problems. Instead of analyzing past issues, it concentrates on what you want to achieve in the future and how to get there. It's like looking forward and figuring out what steps you can take to make things better, rather than getting stuck in what's gone wrong in the past. In a nutshell, it's about finding ways to make positive changes and move forward in your life.
Question
As a therapist, if you're using the Transtheoretical Model of Change and your client is at the "Preparation" stage, which of the following interventions is most likely to be useful?
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Best Answer: B. In the "Preparation" stage of the Transtheoretical Model of Change, the individual is getting ready to change and may start taking small steps towards this behavior change. A useful intervention at this stage could be helping them develop a specific plan of action. The other interventions are likely to be more helpful at different stages of change. For example, helping them recognize the negatives of their current behavior (A) might be more useful during the Contemplation stage, whereas helping them resist temptation (C) might be more useful during the Maintenance stage. Reflecting on past attempts at change (D) could be helpful at various stages, but is not specific to the Preparation stage.
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