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Health Diet - Coggle Diagram
Health Diet
Post Workout
3:1
High GI
Carbs
Drinks
Milkshakes
Juices
Smoothies
Fruits
Berries
Bananas
Raisins
Food
Potatoes
Rice
Peanut butter sandwich
Salads
1:3
Protein
20g min
#1 Fat Red Meat
Steaks
Lambs
European Cheese (from Milk)
Eggs (cooked)
Others
Protein Bars (unsweetened)
Recovery
Sauna
Cold shower + Ice Bath
Drinks
Teas
Water
Sea Salt
Vinegar
NO :no_entry:
Wine
Salad
Vinegar
Olive Oil
Apple Vinegar
1-hour before Bed
with Water