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HEALTHY LIFESTYLE, Work-life balance, Balanced diet, Medical appointment,…
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For some it's better to clock in and off every day at the office, than feeling lonely doing job at home
The best thing I did - is became a freelancer. I work for myself and only I am in control of what I do and how I spend my time
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Base your meals on higher fibre starchy carbohydrates, like potatoes, bread, rice, pasta and cereals
It's recommended that you eat at least 5 portions of a variety of fruits and vegetables daily. They can be fresh, frozen, canned or dried
For good health aim to eat at least 2 portions of fish a week, including 1 portion of oily fish
You need some fat in your diet, but it's important to cut down on saturated fat and sugar
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Some coaches say, "Have a plan for failure. We all slip up every now and then"
Try not to beat yourself over a mistake, allow yourself to have a break
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