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Day 2 MCT - Coggle Diagram
Day 2 MCT
Questions from yesterday
Emotions
What happens in your mind when feeling emotions
Issue of worry
Leads to failure to regulate
worry can lead to mental break down
You can have lots of CAS but little distress
If you believe your worry will lead to mental breakdown (metacognition)
AIM MCT
Remove CAS
Modify beliefs
Challenge negativity of beliefs
uncontrollability
dangers of thoughts
Enhance metacognitive control
start using the right kind of metacognitive control
Therapist skills
Must work at metalevel
,
Treatment implications
A-B-C vs. A-M-C