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Sources of Probiotics
Probiotics
Conditions Treated or Prevented
Definition: Live microorganisms that provide health benefits when consumed in adequate amounts.
Common types: Lactobacillus, Bifidobacterium, Saccharomyces boulardii, etc.
Yogurt
Kefir
Fermented Food (Kimchi, Sauerkraut
Probiotic Supplements
Mechanisms of Action
Health Benefits
Immune system support
Digestive health improvement
Potential mental health benefits
Management of antibiotic-associated diarrhea
Competitive exclusion of harmful bacteria
Modulation of the immune system
Production of antimicrobial substances
Enhancement of gut barrier function
Irritable Bowel Syndrome (IBS)
Diarrhea (traveler's diarrhea, antibiotic-associated diarrhea)
Inflammatory Bowel Disease (IBD)
Urogenital infections in women
Allergies
Factors Influencing Probiotic Efficacy
Dosage
Viability (live cultures)
Strain specificity
Duration of use
Prebiotics
Found in: Garlic, onions, bananas, asparagus, etc.
Definition: Non-digestible fibers that promote the activity of beneficial gut bacteria.
Fermentation
Key in the production of fermented foods and beverages.
Process where bacteria convert sugars into acids or alcohol.