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how to cure phone addiction - Coggle Diagram
how to cure phone addiction
harms of using phone from 11 pm to 4 am
depression
insomnia
blurry vision
The blue light emitted by mobile phones can interfere with the body’s natural sleep cycle. Exposure to this light can suppress the production of melatonin, which is a hormone that regulates sleep. This can lead to insomnia and other sleep-related disorders.
Mobile phone addiction is a growing concern, especially among young people. The constant need to check the phone and stay connected can lead to addictive behavior. Addiction to mobile phones can have a negative impact on mental health, relationships, and academic performance.
decreased of gray matter
symptoms of cell phone addiction
feeling of anxiety when you phone is not in reach
your phon interfare with daily activities
you losse a sense of time
you feel withdrawn from physical world
neglecting responsibilities
you have to realise that you are addicted and if you will realise this than only u will be able to take action
sometimes there is addiction but people simply dont know about it
Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet overuse problem or internet addiction disorder.
how much per day we give on scrolling : 2 hrs / day, month : 60 hrs per month
how to cure social media addiction
1.allocate time for it.
you can allocate max time. you can make the
disable apps
feed
you can change what comes to your feed, you can make a new account and see the useful videos only
charge only one time ina day andfd hide your charger for full day. short trick
1 minute rule : 1 minute ke liye
havce you heard about 2 minujte rule, ki bas aap sirf 2 minute ke liye karo. jab aap smartphone chala rahe ho to sirf 2 minute ke liye socho ki isse rakh de. phir uss break me aapko ehsaas hone lagega ki phone ab chhor dena chahiye
turn off the notification/disable app for youtube and other inbuilt apps
change the thinking about cell phones
By changing the way you think, you start to see changes in your attitude and behavior, which leads to a more fulfilling life overall.
meet counsllors
What is the role of a counsellor?
Counsellors work with people experiencing a wide range of emotional and psychological problems to help them bring about effective change and/or enhance their wellbeing. You'll help people with issues such as depression, anxiety, stress, loss and relationship difficulties that are affecting their lives.
turn off the notifications
Phone addiction may lead to:
Sleep deficit
Lower concentration
Creativity blocks
Aggravated ADD
Anxiety
Reduced cognition
Stress
Loneliness
Insecurity
Impaired relationships
Poor grades
Psychological disorders
TedX
new pandemic of addiction.
in 2007, a new addictive drug come out causing anxiety, depression , etc.
app develoiper havked hopw to make dopamine release. alone rahna, kisi se baatein na karna, giving up the hobbies .
children is using phone 9 hrs / day
set screen time limiting app, take phone from kids especially at night
What is addiction