Please enable JavaScript.
Coggle requires JavaScript to display documents.
Emotions - Coggle Diagram
Emotions
How can i manage/control them?
Recognize strong feelings
Go to therapy to learn to control your emotions
Do activities like exercising, meditation and spending quality time with loved ones.
Should I express them?
Express them when it is something that bothers you constantly
Be polite when expressing them to others
Control your emotions when expressing them
Strategies to enhance my emotional control
Having a journal
Talk to a specialist
Read self-knowledge books
With whom should I share my emotions
Good friends
Therapist
Family
What constitutes them?
they come from experiences in our lifestyle
We behave according to ideas and experiences