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Well-being is about more than just physical activity, image, image, image …
Well-being is about more than just physical activity
How can physical activity improve our well-being?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
What else can we do to care for our mental and physical well-being?
Mental
Reframe unhelpful thoughts.
Be in the present.
Get good sleep.
Connect with others.
Live a healthy life.
Do something for yourself.
Write a letter to future you.
Physical
Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ...
Eat healthy, regular meals and stay hydrated. ...
Make sleep a priority. ...
Try a relaxing activity. ...
Set goals and priorities. ...
Practice gratitude. ...
Focus on positivity. ...
Stay connected.
What affects our physical and mental wellbeing?
Physical
Mental
What is well-being?
Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
How can we look after our mental well-being?
spending quality time with friends or family, talking to someone about how we are feeling or finding ways to help other people can all help stop you from feeling lonely and improve your mental health and wellbeing. This can be online, by phone or seeing someone in person.
