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Health-related activity - Coggle Diagram
Health-related activity
Components of fitness
Muscular strength
Muscular endurance
CV endurance
Body composition
Flexibility
Fitness testing
Strength + end.
Broad jump
Squat test
Wall sit
Grip tester
High plank
CV endurance
Shuttle run
Flexibility
Sit and reach test
SMART goals informed by results
physical activity programme
CV endurance
Pulse tracking
Effects of activity
Vigorous games
Muscular strength and endurance
Circuits / fitness stations
Yoga / pilates
Strength training
Flexibility