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How can you change your life? - Coggle Diagram
How can you change your life?
21st day theory
Famous myth
Dr.Maxwell
Published book
21 day considred as short period of time
Short temptation
Factors
Complexity of your goal
taking less time
Behavior consistency
Affect speed of acquisition
How long to change your habit
Phillipe Lally
How our habit formed
2 to 8 months to change habit
66 day to be exact
Difference in time to change habit
Is due to task, person and circumstances
Conclusion
Begin today
Maintain your new habit
Set reminders
Make it a part of your schedule
Create supportive environment
You don't have to be perfect