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Mindful walk - Coggle Diagram
Mindful walk
Nutrition
Unhealthy
McDonalds
Fast food
Fizzy drinks
Takeaways
Drinks
Water
Milk
Homemade smoothies
Hot chocolate
Tea/coffee (no sugar)
Healthy
Fruit. Vegetables
Grains. Meat
Egg. Seafood
Exercise
running
Bike ride
Sleep
How long you accuraly
How long is needed
Mindfulness
Peaceful
Mindful sounds
Sleep
How long you slept for