Please enable JavaScript.
Coggle requires JavaScript to display documents.
systems, image - Coggle Diagram
systems
-
-
-
fats
-
Low intensity exercise, such as walking, predominantly uses fat with some carbohydrate. The harder you exercise, the more energy you use per minute, and the greater the proportion derived from carbohydrate
-
carbohdrates
:
1 gram of carbohydrate contains about 3.75 calories (16 kJ), of which fiber is also a type of carbohydrate found almost exclusively in plants. Therefore, carbohydrates have a very important role in the development of our body.
On average, a 100g serve of dried pasta (or 130g fresh) provides about 1400kJ energy, 70g carbohydrate, 12g protein, 4g fibre and little fat.
Carbohydrate digestion begins in the mouth, where salivary amylase starts the breakdown. After breaking down throughout the digestive system, monosaccharides are absorbed into the bloodstream. As carbohydrates are consumed, the blood sugar levels increase, stimulating the pancreas to secrete insulin.
A diet rich in carbohydrates increases both endurance and intermittent high-intensity performance because of the extra store of carbohydrates in the muscles and liver, called glycogen
During a rugby game, most players will burn between 1500 and 200 calories
-
-