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Nutrition Assignment 1 - Coggle Diagram
Nutrition Assignment 1
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Protein
A footballer should eat roughly 1.6g of protein per kilogram . But the government guide lines suggets 1.2g - 1.4g.
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There is a golden window after training or exercise , in where protein should be consumed .
There is a golden window , during this time the body is more receptive to protein synthesis .
Complete proteins such as eggs , are the best sourve of full proteins .
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Carbs and Fibre
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During normal training phases , try to consume 8g to 10g of carbs per body weight (55%-60% calories ) and split this calorie intake
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