Please enable JavaScript.
Coggle requires JavaScript to display documents.
Coping with stress, Emayaa Aahana Aryaveer Devansh Adrika Advika …
Coping with stress
Coping strategies
Journalling
Take a stroll
Gratitude list according to the Situation
Talk to a Therapist, Trusted one
Activities like Instruments , Dance
Substance Abuse
Attention seeking Behavior
Stress - Eating
Self Harm
Vandalism
Bottling up Emotions
Harming Others
Listening to music
Crying
Cooking, Humming,
Read books
Meditation
Yoga
Belly - Breathing : Reduces blood pressure
Exercise releases Seratonin
Signs
Easily Angered
Irritable
Stress eating
Exhaustion
Frequent headaches/bodyaches
Causes
Thinking errors
Family Pressure
Peer Pressure
Physical Strain or Pressure
Lesser Support System
Trauma - A scarring event
Deadlines
Perfectionism Mindset
Letting people opinions affect you
Expectations
Generalising or Personalising
How stress affects your body
CORTISOL hormone - blood stream - affects Immune System - makes you prone to diseases , Inflammation in the Heart, Liver
Symptoms
Sleep depravation
Eating Disorders
What is Stress?
When someone is under a lot of Mental Pressure
Stress is connected to your Emotions
Emayaa
Aahana
Aryaveer
Devansh
Adrika
Advika
Krishiv
UNHEALTHY
HEALTHY