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How to be Bored (Dopamine Detox) - Coggle Diagram
How to be Bored
(Dopamine Detox)
Activites that Generate Dopamine Naturally
Self-Reflection
Exercise
Connect
Activities that Generate Dopamine Unnaturally
Porn
Drugs
Social Media
Human body tries to maintain Homeostasis
If you do more, the higher doses that you need to be satisfied on things
How to do Dopamine Detox
No
No Computer
No Music
No Masturbation
No Internet
No Phone
Yes
Walk
Meditate
Reflect
Journal
Exercise