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Why Improve Health - Coggle Diagram
Why Improve Health
Sleep
Better Energy
Longevity :confetti_ball:
Stress Reduction
:<3: Heart Health
Better Mood :smiley:
Nutrition
Improved Insulin
Fewer Crashes
Better Mood :smiley:
Stable Energy
Improved Health
:fire: Better Energy :
:<3: Heart Health
Better Cholesterol
Exercise
Improved Cardio Vascular
Increased V02 Max
Longevity :confetti_ball:
:fire: Better Energy :
:<3: Heart Health
Lower HR
Lower Cardio Risk
Improve HRV
Strength
More Capable
Increased Self-confidence
Improved Metabolism
Balance/Stability
Fewer Accidents
Longevity :confetti_ball:
Better Mood :smiley:
Endurance
Improved Metabolism
:fire: Better Energy :
Emotional
Fewer Arguments
Better for Natalie
More support for Julua
Better Mood :smiley:
Mental
Improved Cognitive Ability
Reduce Cognitive Decline
Better Memory
Improved Focus
Environment
Better Organized
Improved Control
Less Burden
Spiritual
Meaning
Purpose
Coping
Social
Better Support
Better Relationships
Better Mood :smiley:
