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How to be healthier and have a splendid life?, Ile-warte-jest-Twoje…
How to be healthier and have a splendid life?
Aspects of health
physical health
mental health
social health
Why is it all connected and we can't care about just one thing?
How can we take care about ourselves?
diet
sleep
body hydration
phycisial acitivity
time with people
passion
health prevention
rest
time alone
Why everyone can do it?
