Psychology of Art
Expression
Help with communicating
provides distraction
mood change for the better
provide relief
Benefits of drawing
Emotion regulation
Peace within the mind
compresses bad emotions
Expresses mood
Drawing
emotion regulation
Emotional expression
Leads to relife
Peace within the mind
Writing
individuals can frame and rework their experience into
words
allows people to construct coherent
narratives of their experiences.
Helps people regulate and understand their emotions
Coping Mechanism
Art Therapy
Releases Trauma
Communications
Expressive media
verbal or non verbal act of conveying meaning
any form of communication that conveys emotions or ideas
body's most natural and organic way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and unhealthy chemical build up, bringing the body back into it's natural balance and a stable condition.
positive reframing, acceptance, turning to religion, and humor
the art or technique of representing an object or outlining a figure, plan, or sketch by means of lines
a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis.
drawing strengthens memory