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Yoga - Coggle Diagram
Yoga
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Mindfulness
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pNN50
What does high pNN50 mean?
pNN50 shows how active your parasympathetic system is relative to the sympathetic nervous system. The higher the value, the more relaxed the body is. If the pNN50 is low, you're either tired or over-stressed. This method is derived from a 1984 study, which introduced the NN50 count
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